Indian traditional foods and Ayurveda recommends Banana as part of everyday meal for health and wellbeing. Unfortunately middle time researchers and modern medical systems opined that it is bad for health and most of the modern medicine doctors advise not to take banana.
This article analysis the health benefits of banana subject to its nutritional availability factors
a. Modern nutritional researches shows that the Bananas are four times richer than proteins, twice the carbohydrate, three times the phosphorus and five times the vitamin A and iron when compared to the so called healthy fruit “APPLE”
b. Bananas are filled up with natural sugars like sucrose, fructose etc which when taken gives a immediate boost on the energy levels and brings psychological happiness. Many fitness related researches suggest that hard 45 minutes work out requires just Bananas. That’s why in sports world banana is one of the highly recommended fruits.
c. Bananas are rich in Vitamin B. Vitamin B is usually responsible for calmness of mind and strengthening the nervous system. Traditionally bananas are recommended as a part of the diet to Children and aged to pacify the psychological irritability and to strengthen the nervous system
d. Ayurveda recommends Banana for Pre and post menopausal syndrome as diet. One of the researches have shown the maintained the glucose levels through banana intake reduces the mood swings in the PMS women by 82%
e. Most of the women disorders starts with menstrual problems to bone health are usually related to poor iron levels. Most of the times the iron supplements have somehow fail to get assimilated in the body. One of the researches done at Stanford University has shown the positive results banana and iron deficiencies. Take 2 Banana a day and keep your iron supplements away- the researchers say
f. Depression is becoming one of the commonest disorders. Many researches now been done to find ways to prevent it. One such research has reviled that the tryptophan in the banana is one of the naturally driven chemical most effective in keeping the mind happier. They advise just take two Bananas a day to keep the depression away.
g. According to World Health Organization, High Blood Pressure is one of the deadliest conditions affects the humans. Many researches are now directed to the prevention and natural management ways. Since the bananas are high in potassium and low in salt which makes a ideal diet to maintain or prevent the higher BP bouts. This is one of the reasons why US FDA has allowed the banana industry to make a official claims for the fruit’s ability to reduce the High BP and stroke
h. Lifestyle changes bring many bad health results. Hangover is one among them. In India, centuries it is practiced that Banana processed milk or milk shake can bring down the hang over in short time. Many researches have shown the physiological results of Banana milk shake for hangover. It fills the stomach, rehydrate the system and improves the blood sugar levels in no time – Experts say
i. Morning sickness has become a part of life to all especially the late night working software engg. One of the nutritional psychological researches shows that intake of banana helps in maintaining the blood sugar levels which in turn help prevent morning sickness.
j. Improving IQ: One of the biggest challenges currently we face as doctors. Children with less IQ have increased numbers in every society. Credit goes to the working parents unable to concentrate on the children diets. Many parents just jump in to the nutritional supplemental diets but that too sometimes fails to create the desired results. Surprisingly many pediatric results have shown positive effects of banana taking children. Children who eat one banana perform better in exams than who not take it.
k. Well known benefit of Banana worldwide for constipation. Higher fibers help relieve constipation in no time.
l. Ayurveda recommends Banana as a diet for stomach and duodenal ulcers. Current day researches do agree on this. The hyper acidity simply gets neutralized by the banana fibers which in turn help to heal the ulcers faster.
m. Banana does have a positive help on bringing the smoking down – researchers say. The B6, B12, Potassium and magnesium helps to remove the nicotine levels faster which help in the withdrawal.
Ayurveda and most of the traditional systems recommend Banana has part of the diet for all seasons and for all age groups. Since it is not native to Europe, the proverb says apple as a important diet. It is time to change it as “A Banana a day keeps the Doctor Away”
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